Quick Answer: What Is Flexible Behaviour?

How would you describe flexibility?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi..

What is social flexibility?

Social flexibility describes a phenomenon where the social system of an entire population can change reversibly as individuals of both sexes change their reproductive and social tactics in response to environmental change (Schradin et al.

What happens if you are not flexible?

Every muscle is connected. Not stretching will only increase tightness in the body, allowing muscles to pull on joints, causing major pain. It doesn’t need to take a lot of time to stretch. After every workout, give yourself 5 to 10 minutes to cool down and open your muscles.

What’s another word for flexibility?

Some common synonyms of flexible are elastic, resilient, springy, and supple.

What is behavioral flexibility in communication?

Behavioural flexibility means that we are able to change our behaviour to adapt to the situation. So the assertive boss knows when to flex their muscles and when to tone it down.

What are behavioral styles?

What are behavioral styles? Behavioral styles are observable tendencies that all people have in dealing with tasks or other people.

What is meant by social mobility?

Social mobility refers to the shift in an individual’s social status from one status to another.

Why is it important to be flexible in life?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.

Who is the flexible person?

Daniel Browning SmithDaniel Browning Smith, also known as The Rubberboy (born May 8, 1979), is an American contortionist, actor, television host, comedian, sports entertainer, and stuntman, who holds the title of the most flexible person in history, owning a total of seven Guinness World Records.

What are 5 benefits of flexibility?

Here are a few ways that increased flexibility is likely to help you.Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. … Less pain. … Improved posture and balance. … A positive state of mind. … Greater strength. … Improved physical performance.

What is emotional flexibility?

Emotional flexibility is your ability to regulate your emotions in challenging situations — it also represents your ability to handle or master everything life throws at you. … When you are emotionally flexible, can grow as a person and maintain a better attitude in life.

What does cognitive flexibility mean?

Cognitive flexibility refers to the ability to switch between thinking about two different concepts or to think about multiple concepts simultaneously.

Why is flexibility important in communication?

Being flexible gives you the power to influence people around you. Being flexible is a communication skill and tool, and it means to think and behave accordingly to the situation.

What are the 3 types of flexibility?

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

How can a person become flexible?

6 Ways to Maintain Your Mental FlexibilityAccept Your Behavioral History. People often talk about Type-A characteristics as if they are inherent personality traits. … Identify Places Where You Can Compromise. … Practice Flexible Actions. … Set Small Goals for Mental Stretching. … Reward Your Choice to Retreat. … Learn that Failure is Functional.