Quick Answer: What Can You Do For A Bruised Swollen Ankle?

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling.

It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism.

Cold therapy systems and ice baths are other methods you can use to apply cold to the area..

How long does a sprained ankle stay swollen and bruised?

Second-degree sprain The ankle swells and feels tender. Bruising begins three to four days after the injury. Walking may be moderately difficult. Recovery time is four to eight weeks.

Should you wrap a sprained ankle overnight?

Compression helps decrease swelling and provides stability to your ankle by immobilizing it. You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours. Wrap the bandage snugly, but not tightly.

Why would one ankle swell and not another?

View tags. A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle.

How do I know if my ankle is sprained or fractured?

Swelling is another sign of injury. If the swelling comes on gradually and is mild, the injury is likely a sprain or less severe. More immediate and significant swelling indicates a bony injury and possible fracture. When severe fractures occur, blistering of the skin is not uncommon.

How long does a swollen ankle take to go down?

Mild sprains may take up to eight weeks to fully recover, while moderate sprains may take a few months to get back to normal. If you have a very bad sprain, it may take several months to recover, especially if you need surgery. Everyone’s recovery time from a sprained ankle will be different.

How do you treat swollen ankles?

How is a swollen ankle or leg treated?Rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. … Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. … Elevation.

How long does a rolled ankle take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

When should you go to the doctor for an ankle injury?

Seek immediate medical attention if you: Have severe pain or swelling. Have an open wound or severe deformity. Have signs of infection, such as redness, warmth and tenderness in the affected area or a fever greater than 100 F (37.8 C) Cannot put weight on your foot.

What does a bruised swollen ankle mean?

A ligament can be injured, usually by being over-stretched. Some of the fibres of the ligament will then tear. A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising) around the affected joint.

Is Bruising on a sprained ankle good?

People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.

When should you go to the hospital for a sprained ankle?

When to call your doctor Your pain is severe or doesn’t get better with over-the-counter medications, elevation, and ice. You can’t walk, or you have severe pain when you do. Your ankle doesn’t feel better within 5 to 7 days.

How do I know if my ankle injury is serious?

Davis, your child’s ankle injury needs a doctor’s attention if there is:Significant swelling.Bone misalignment.Severe pain not resolved with non-weight-bearing.Marked tenderness to the touch.Inability to walk, move the ankle or put weight on it.Change in color (e.g., the ankle or foot is turning blue)Numbness.More items…•

Is Vicks VapoRub good for sprains?

Vicks VapoRub has anti-inflammatory properties so can help to soothe sore spots such as strains or bruises, or muscle soreness.

How long should you stay off a sprained ankle?

Recovery time from a sprained ankle will depend on the severity of the sprain. Most ankle sprains are mild and only need ice and elevation. Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover.