Quick Answer: What Are Purple Potatoes Good For?

Why are potatoes purple inside?

Potatoes are naturally high in potassium, which can help lower blood pressure, and purple potatoes are also high in healthy antioxidants.

The purple color comes from anthocyanin pigments..

Are purple potatoes genetically modified?

Stokes Purple Sweet Potatoes were not genetically modified to look purple. They are just as natural as the orange sweet potatoes that dominate our grocery stores.

Is purple potato good for weight loss?

Try an unusually colored potato. When overweight people included two servings of purple potatoes a day in their diet for a month, they not only reduced their blood pressure, they also didn’t gain weight in the process, a small study shows.

Do purple potatoes cause inflammation?

Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They’re especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease.

What makes a potato purple?

Nutritional Value The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as much antioxidants as Russet potatoes. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant.

Do purple potatoes stay purple when cooked?

The flesh contains plenty of vitamins and minerals too! Purple potatoes maintain their incredible purple color when they are cooked, making them a beautiful addition to your dinner table.

Is a purple potato a sweet potato?

It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. They tend to be much drier and starchier than traditional sweet potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes.

Are purple potatoes healthier than sweet potatoes?

Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!

How can you tell if a purple potato is bad?

Raw potatoes should be firm to the touch with tight skin that’s free of large bruises, black spots, or other blemishes. If a potato has become soft or mushy, you should throw it out. Though it’s normal for potatoes to smell earthy or nutty, a musty or moldy odor is a hallmark of spoilage.

What are purple potatoes best for?

Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and frying. Purple potatoes are popularly used in soups, gnocchi, and can be boiled and served with salmon, eggs, and green beans in a Nicoise salad.

Are purple potatoes poisonous?

Are purple potatoes poisonous? That’s the reason you are supposed to store potatoes in a cool place, ideally around 10C / 50F. And yes, the sprouts contain solanine, but as they are not eaten and sprouting does not significantly raise the solanine content, sprouting per se is not critical.

Can you eat the skin of purple potatoes?

Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad.