Quick Answer: Is 72 Kg A Good Weight?

Is 75 kg a healthy weight?

According to BMI chart and their classification, BMI score of 25.06 for 75 kilograms weight & 173 cm tall indicates that your weight is Overweight.

You are weighing 0.48 kg more than the healthy or optimum weight..

Is 70 kg heavy for a girl?

According to BMI chart and their classification, BMI score of 27.34 for 70 kilograms weight & 160 cm tall indicates that your weight is Overweight. … You are weighing 6.26 kg more than the healthy or optimum weight.

Is 70 kg a healthy weight?

According to BMI chart and their classification, BMI score of 22.86 for 70 kilograms weight & 175 cm tall indicates that your weight is Normal. The Body Mass Index of 22.86 is derived from the weight of 70 kilograms divided by the square of height 175 centimeters.

Is 72 kg a healthy weight?

WW Healthy Weight Ranges are general recommendations for men and women….Metric Measurement168 cm56-71 kg170 cm58-72 kg172 cm59-74 kg174 cm61-76 kg25 more rows

Is 73 kg a good weight?

According to BMI chart and their classification, BMI score of 28.52 for 73 kilograms weight & 160 cm tall indicates that your weight is Overweight. … You are weighing 9.26 kg more than the healthy or optimum weight.

How can I lose 10 kgs in 3 days?

Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast.Drink water. Keep yourself hydrated throughout the day. … Eat more fibre, cut added sugars. “Increase intake of vegetables, salads and soups. … Eat less salt.

What is my ideal weight in kg?

The World Health Organization’s (WHO) recommended healthy BMI range is 18.5 – 25 for both male and female. Based on the BMI range, it is possible to find out a healthy weight for any given height….B. J. Devine Formula (1974)Male:50.0 kg + 2.3 kg per inch over 5 feetFemale:45.5 kg + 2.3 kg per inch over 5 feet

Can you lose 10 kg in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

How can I lose 20 kgs?

Weight loss plan to lose 20 kgs -“Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.Cut 500 calories from my diet plan. … Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

Is 63 kg a healthy weight?

According to BMI chart and their classification, BMI score of 23.14 for 63 kilograms weight & 165 cm tall indicates that your weight is Normal. The Body Mass Index of 23.14 is derived from the weight of 63 kilograms divided by the square of height 165 centimeters.

Is 54 kg a good weight?

Under the BMI classification, 54kgs is classed as being Normal Weight.

Is 76 kg a good weight?

According to BMI chart and their classification, BMI score of 28.26 for 76 kilograms weight & 164 cm tall indicates that your weight is Overweight. … You are weighing 9.03 kg more than the healthy or optimum weight.

How can I lose 10kg?

How To Lose 10kg In 30 DaysKnow what you eat. Whatever you eat, make sure that you know what it is. … Avoid junk foods. Junk foods are the primary reason why your weight is increasing. … Exercise. … Drinking as much water as possible. … You can try to eliminate starch and sugar in the diet that you consume. … You must get enough sleep. … Hit the treadmill.

How can I lose 5kg in 10 days?

How to lose weight fast and shed 10lbs in one week in 6 steps – WITHOUT ditching carbsTry intermittent fasting. The key to any kind of weight loss is in reducing your calorie load. … Lift weights. … Get more active in general. … Reduce water retention. … Reduce starch and load up on lean protein. … Avoid processed junk.

What is the weight of a 75 kg person?

The actual value is around 165.34 lbs .