Question: What Should I Eat Before Playing Ice Hockey?

What should you not eat before a hockey game?

High-sugar foods, including juice or white flour breads, burn off quickly making them poor choices for a pre-game meal.

You’ll get an energy burst that will then crash when you need it most – during your game..

How long before a hockey game should you eat?

Typical guidelines to power-fuel your body BEFORE hockey practices or games: Larger meals should be consumed 3-4 hours before hockey practices or games to ensure that the food that you eat is digested and you are ready to perform.

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

Are bananas good for football players?

Bananas. There is a reason why you will often see professional athletes snack on bananas during competitive action, and it’s because bananas are loaded with energy and various minerals. They are packed with potassium and vitamin B, which help to regulate both blood pressure and the digestive system.

Do NHL players drink Gatorade?

The logo is there for a reason: Gatorade (through parent company PepsiCo) is the official sports drink of the National Hockey League, which means every bottle, towel and water jug on the bench must tout the brand. But often what’s actually in the Hawks’ bottles is Coco5, a Chicago-based brand of coconut water.

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day StaminaDon’t forget to sleep. Get some good rest the night before a game. … Start with a good breakfast and lunch. … H20 is your friend, so drink lots of it. … Sports drinks to the rescue. … Beware of energy drinks. … Keep snacks on deck. … Halftime = break time. … Practice makes perfect.More items…

What do hockey players drink during games?

During the game, all players have access to bottles of water, sports drinks and other hydration supplements, and while they take advantage of those, at that point it’s more for maintenance.

What is the best thing to eat before playing sports?

Good pre-game nutrition maximizes your ability to compete Working muscles need carbohydrate for fuel. Good pre-event meals contain high carbohydrates, moderate amounts of protein, small amounts of fat, and plenty of fluids. They also digest quickly and easily.

What is the best pre game meal?

A sub type sandwich made with a lean meat, lettuce and tomato, little to no mayo, pretzels, apple slices and lemonade. Pasta with grilled chicken and marinara sauce, green beans, fruit salad and low fat milk. Greasy foods such as pizza, lasagna and sandwiches with high fat meat, cheese and mayo can cause nausea.

What should I eat 1 hour before a basketball game?

Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

What do hockey players eat for lunch?

Lunch 2 – Peanut Butter and Jelly Sandwich2 slices whole wheat bread.Peanut butter.Jelly or jam.Salad with dressing.1 banana.Yogurt.1-2 cups milk.

How do you prepare for a hockey game?

GAMEDAYWake up decent hour – 6-8am / Don’t sleep in.Move your body. … Eat a healthy breakfast with good protein and carbs (30 min)Do some off-ice stickhandling and shooting 3-4 hours before the game (30 min)Drink good amounts of water throughout the day.More items…

When should I eat a banana before football?

90 minutes to go. Your final nutritional hit should be delivered 75-90 minutes before kick off. “Tropical fruits – mangos, papaya, pineapples, bananas – are all good at this stage because they’ve got modest amounts of fibre and don’t give as much of a sugar rush as other fruits,” says Allinson.

Whats a good pre game snack?

Easy pre-game snack suggestions:Whole-grain bread, crackers, tortillas, or pretzels2Cereal (as long as it’s not high in sugar)Enriched pasta or brown rice.Plain popcorn.Low-fat cheese, milk, yogurt, or pudding2Turkey, chicken, tofu.Apples, bananas, pears, oranges.Carrots, sugar snap peas, cucumbers.

What does Sidney Crosby eat before a game?

Similar to LeBron, Crosby’s usual pre-game meal is a peanut butter and jelly sandwich.

What should I drink before a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.

What do NHL players eat on game day?

The most common main course is pasta with meat or fish. In fact, in an article about hockey player diet plans by LAKings.com staff writer Deborah Lew, 15 of the 20 NHL players she surveyed said their pre-game meal consisted of pasta plus protein (chicken, fish, or beef).

What do NHL players eat for breakfast?

Well, this might not be necessarily true for everyone – for hockey players, it is….Breakfast Sandwich:2 Slices Little Big Bread.1 Egg.¼ Egg Whites.¼ Cup Avocado.3 Slices of Turkey or Chicken Breast Deli Meat – Microwaved.

Do NHL players nap before games?

Home or away, family man or bachelor, every professional hockey player takes a nap before that night’s game, almost without exception.

What should you eat during a competition?

Sports Nutrition: What and How to Eat Before, During and After Exercise and CompetitionPeanut butter and honey on crackers.Fruit and yogurt smoothie.Low-fat cottage cheese.Yogurt + granola + fruit.Lean hamburger or chicken on a whole-wheat bun.

How much water should I drink before a hockey game?

Jump-start your hydration by beginning your day with 16 ounces of water as soon as you wake up. The other rule of thumb is to drink ½ to 1 ounce of fluid per pound of body weight per day.