Is 1000 IU vitamin D enough?
Mayo Clinic recommends that adults get at least the RDA of 600 IU.
However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits..
How many IU are in a MG?
1 IU is the biological equivalent of 0.025 mcg cholecalciferol or ergocalciferol. Vitamin E: 1 IU is the biological equivalent of 0.67 mg d-alpha-tocopherol, or 0.9 mg of dl-alpha-tocopherol.
What is 800 IU of vitamin D in MG?
Each tablet contains colecalciferol (vitamin D3) 800 IU (equivalent to 20 microgram vitamin D3). Excipients with known effect: Each tablet contains isomalt 91.0 mg and sucrose 1.68 mg. For full list of excipients, see section 6.1.
What does vitamin d3 1000 IU do?
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.