How much vitamin C should a 65 year old woman take?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.
Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
Is Vitamin C good for seniors?
Seniors need vitamin C because it protects against deficiencies in the aging immune system. The vitamin increases white blood cell production, which wards off infection and disease. Vitamin C also provides key antioxidant protection, shielding white blood cells from free radicals.
How much vitamin C should an elderly woman take?
The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women.
How much vitamin C should a 70 year old woman take?
The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.