How much vitamin d3 should a senior woman take?
Adults up to age 70 need 600 IU (international units) daily, up from 400 IU in 1997.
Men and women 71 and older need 800 IU, up from 600 IU..
How much vitamin D is too much for a senior?
The American Geriatrics Society says for most people, total vitamin D (from supplements and food) shouldn’t exceed 4000 IU/day.
How much vitamin D should a 65 yr old woman take?
Currently, different recommendations exist. The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70.
Can I take 5000 IU of vitamin d3 everyday?
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
How much vitamin D should a 70 year old woman take?
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for ages 1 to 70 years, and 800 IU for people over 70 years.
Is it OK to take vitamin D everyday?
Some people may need a higher dose, however, including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium, says Dr. Manson. Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.